Wednesday, December 1, 2010

Healthy

I have been sick recently. I had a cough because it was too cold two weeks ago. Therefore, I was sleep and sleep lol because I can't do anything in Canada. When I feel sick in my country, usually I stay home at first. That is because if I go outside, I am able to happen what as worse as sick when I cough or some sick. In addition, I don't like take medicine because I think if I usually take medicine I am able to depend on medicine. Therefore, I sleep for a long time after drink some hot water or tea when I feel sick. Sometimes, I'm go to Sauna which is hot place, but if I can't go there, I should try half bath.


Do you know what half bath mean? It is very popular in Korea because they help losing weight. If you want to try this one who at first, you should some hot water put in bathtub and then, sit down only your under body(until belly button area). However, don't time over about 30minutes. If you half bath over 30minutes, you have dizzy. This situation is dangerous, so be careful also, be careful when you do it and drink cold water after and get up carefully because you can faint.